Challenge Days Twenty through Twenty Four

As promised, here's your list of challenges for is week. They are tough so take your time and do what you can. 

MONDAY- Jumping jacks for 1 minute followed by 10 squats with 10 pounds - 2 sets

TUESDAY - 20 shoulder presses with 5-10 pounds followed by 20 overhead extensions with 3-5 pounds - 2 sets 

WEDNESDAY- hold plank for 30 seconds followed by 15 bicycle crunches - 2 sets 

THURSDAY- 15 walking lunges with 5-10 pounds followed by 15 wall squats with 10-15 pounds - 2 sets 

FRIDAY- 21s with 5-8 pounds followed by bent over dumbbell rows with 10 pounds - 2 sets 

It sounds like a lot and, well, it is.  But if you have been following the progression the last three weeks, this will be easy peasy for you. 

GOOD LUCK!!

BE BOLD!! BE YOU!!