Challenge Day One

Alright! it's time to start the new year off right!  Today's challenge is to walk 10 minutes non-stop. It doesn't have to be a brisk pace but I don't want you stopping. If that means you walk slower, then that's perfectly acceptable. 

For those of you who are more advanced, you can do one or more of the following modifications. 

1.  Carry weights with you as you walk. If you are at work and don't have free weights, find water bottles or soda bottles, fill them up and carry them with you. 

2.  Add running or jogging intervals. Walk for 2-3 minutes then run/jog for a minute. Repeat for the full 10 minutes. 

3.  If you are already a runner/jogger, I want you to complete this challenge as written and focus on your form. It's a good idea that we runners periodically get back to basics. http://m.youtube.com/watch?autoplay=1&v=mXV3c2_zTk8&desktop_uri=%252Fwatch%253Fv%253DmXV3c2_zTk8%2526autoplay%253D1

Don't forget to comment here, on www.beckleyfitness.com or email me at info@beckleyfitness.com today to earn your challenge point!

BE BOLD! BE YOU!