Challenge Day 7

All right! It's time to up the intensity on our challenge. Tomorrow we are going back to working the legs. Remember that squat form you perfected last week?  Well we are going to add to it. 

Using that perfect for, your challenge is to do stability ball assisted wall squats WITH weights. And you are going to do them to failure. For some, that might mean 10. For others it might mean 30. The number doesn't matter. What matters is that you challenge yourself while keeping the correct form. 

Here's what it looks like...

Remember that form is key but you want to challenge yourself. You might want to try a heavier weight with less reps or lighter weight for more reps. 

Have a great Monday! 

BE BOLD! BE YOU!!