Challenge Day Nineteen

Here's what's on tap for tomorrow and the next few days. 

Saturday: 5 burpees 

Sunday: Rest Day

Monday thru Friday: I will post all five workouts on Sunday night as I will be traveling for work and won't have time to post each night. 

So let's discuss the burpee. I have found that people either love dong burpees or loathe them. I'm in the loathing group but I will admit they are one of the best whole-body exercises that also get your heart rate up. So since they are not easy to do when first starting out, tomorrow you are just going to do 5. If you have never done them before, you will quickly realize why you are only doing 5. 

How to do a burpee: stand with your feet shoulder width apart.  Squat and put your hands on floor n front of you. Jump both feet back at once into a plank/push-up position. If you want, you can do a push-up here. Jump both feet back to hand then jump with hands up in the air.  Repeat 4 more times. 

If you want to do more than 5, you can. However, I will warn you that starting Monday, we are kicking up the challenges a few more notches .  You might want to just do the 5 burpees and take advantage of your rest day Sunday. Just a suggestion. 

Remember to check the blog Sunday for your week of challenges. Have a great weekend! STAY WARM!!! 

BE BOLD! BE YOU!