Tomorrow we are going to focus on the back, primarily, though it will be a little arm workout as well. We are going to do one of my favorite exercises...bent over dumbbell rows.
Start with a light weight and do 6-8 on each arm. Let me know how it goes.
Oh and I got cleared by the surgeon to start doing upper body exercises so now I can join you in the daily challenge!!
Have a great Saturday.
BE BOLD!! BE YOU!!
No comments:
Post a Comment