Tuesday, January 21, 2014

Challenge Day Sixteen

Tomorrow we are kickin' it old school again.  The challenge is a great whole body exercise that doesn't sound like it's going to work much muscle but trust me it will. 

Your challenge is to do a bear crawl across your gym, living room, garage or wherever you workout. I want you to go back and forth across the floor 4 times without standing up. It's going to be tougher than it sounds but I know you can do it. 

For those of you who don't remember how to do the bear crawl, here's a link. 


BONUS POINT: I want to see a picture of your awesome bear crawl!!  

BE BOLD!! BE YOU!! 

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