Challenge Day Eight

Alright, alright, alright! BONUS POINT: Who said that line and in which movie?? 

How did your wall squats to today? Did you feel the burn?  Tomorrow we are going to give your arms a good little burn as well. Biceps and triceps can be worked in a variety of exercises, many of which you are probably familiar with. Tomorrow's challenge consists of 21s for your biceps and overhead extensions for your triceps. 

For the 21s, do 2 sets. Use a weight that will challenge you but you will be able to complete both sets while maintaining proper form. Here are the details of 21s. 

https://m.youtube.com/watch?v=zTPso5wTS8E&autoplay=1&desktop_uri=%252Fwatch%253Fv%253DzTPso5wTS8E%2526autoplay%253D1

For overhead extensions, do 3 sets of 12. Again, use a weight that will challenge you while maintaining form and completing all three sets. Be sure to rest between sets. 

https://m.youtube.com/watch?autoplay=1&v=nRiJVZDpdL0&desktop_uri=%252Fwatch%253Fv%253DnRiJVZDpdL0%2526autoplay%253D1

Happy Tuesday! 

BE BOLD! BE YOU!