Beckley Fitness for You

Healthy eating tips, workouts, trends and a little dose of humor.

Friday, January 17, 2014

Congratulations! You made it to day 12!! How are you feeling? I hope you are finding it easier to do a bit of exercising each day.

Tomorrow is rest day. Enjoy it!! Next week is going to step it up another level.

BE BOLD! BE YOU!

Beckley Fitness: Beckley Fitness is a premier concierge personal training business aimed at helping their clients achieve total body wellness and fitness. Specialties include significant weight loss, running training and bootcamps.

Powered by Blogger.