Beckley Fitness for You

Wow. I can't believe it's been over 5 months since I last posted!  I mean it's not like I had anything going on.... I am plea...

As happens when one starts packing up the house to move (or to just de-clutter), it is common to come across books that you’ve been meaning...

A close friend of mine posted on Facebook this morning that she had finally achieved her running goal but that she wasn’t going to share i...

Some of you may recall that I teach a TRX-style class at the Y called “Gravity Straps.”   The reason we call it that is because that’s wha...

It’s happened to anyone who has a healthy lifestyle.   Your cruising along with eating right, working out 5-6 days a week, limiting your alc...

As many of you know, I decided about a month ago to try a new Beachbody program called 21-day Fix.  For those of you not familiar with Beach...

The unofficial experiment is officially over and the results are inconclusive.   I was able to drag myself out of bed most mornings during...